Lily Oberg

Lily Oberg is an Austin based entrepreneur with a passion for health and wellness. After graduating from Texas A&M with honors, she first began her career as an environmental consultant and started her own consulting business at age 25. After some major health discoveries, lifestyle changes, and the birth of her son, she decided to delve into the world of health and wellness. She is a graduate of the Institute of Integrative Nutrition and is a certified Holistic Health Practitioner.

Movement has also been an important part of Lily’s life. As a gymnast turned Junior Olympic Movement has also been an important part of Lily’s life.  As a gymnast turned Junior Olympic Diver, she understands the importance of the mind body connection.  As an adult, she enjoyed competing in triathlons, adventure races, and rock climbing.  After a back injury she was encouraged to rehabilitate by practicing Pilates.  She loved it so much and experienced profound relief and healing that she decided to study Pilates with Body Arts Science International and become a certified instructor so that she could help others as well.  She taught at Pilates West and is now teaching Pilates and health coaching out of her home studio.   She believes that nutrition, fitness, and overall wellness should be individualized and is a holistic and multifaceted approach.  

Nutrition is what we nourish ourselves with, it’s not just the food on our plate, but what is on our daily plate including movement, the air we breathe, the water we drink, the relationships we keep, and our spiritual gifts we share and cultivate.